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Thyself

Master mental health with mood tracking and stress-reduction tools.

OtherFreemium Free Tier

Screenshots

Thyself screenshot 1

About Thyself

Thyself is a groundbreaking tool designed to master your mental health effortlessly. Positioned as your personal mental health homepage, it offers a suite of features aimed at enhancing your emotional well-being. Whether you're an individual seeking to improve your day-to-day mental state or a team looking to support each other in a remote working environment, Thyself provides the tools necessary to feel less stressed, less worried, and more relaxed. Key features include a Mood Diary for logging emotions, Stress-Reduction Exercises based on scientific methods, a Self-Care Checklist, Work-Life Balance Tools, and a customizable Personal Dashboard. Thyself stands out with its comprehensive approach to mental health management, integrating mood tracking with proactive stress-reduction exercises and self-care habits, making it a uniquely supportive platform for individuals and teams alike.

Key Features

  • Mood Diary: Regularly log your emotions to recognize patterns and triggers.
  • Stress-Reduction Exercises: Engage in activities backed by science, like breathing exercises and emotion labeling.
  • Self-Care Checklist: Develop essential self-care habits with a user-friendly checklist.
  • Work-Life Balance Tools: Manage your work-home separation with reminders and website blocking features.
  • Personal Dashboard: Customizable interface to monitor and reflect on your mental health journey.

Use Cases

Managing stress while working from home Supporting student and staff mental health Monitoring employee wellness programs

Target Audience

remote workers educational institutions healthcare professionals HR departments

Supported Languages

en

Platform Availability

Browser Extension

Pricing

Basic Plan: Free - Browser extension, 1-month mood diary, basic personal dashboard. Premium Plan: $3 per month - Includes unlimited mood diary, advanced personal dashboard, mood insights, and enhanced configuration.

Free tier available

Technical Information

License: proprietary

Resources and Community

Tags

healthhuman resourcesstudents

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Thyself